Just in…studies show that swamp water is now beneficial for the drinking BUT…
NOT THE ABOVE SWAMP WATER!
I’m talking about the swamp water that my friend and business associate, Lisa McClain, is referring to when she sees me drinking my morning smoothie – lol
You gotta admit there is a resemblance – but only in color…they are very different otherwise!
32oz Swamp Water Recipe aka Green Smoothie Recipe
4-5 Kale leaves
4 cups baby spinach
2 cups water
1 tbs flaxseed oil (helps your body absorb the nutrients in the greens, plus all sorts of other hair, skin, and nails benefits)
1 cup berries
You can really use any kinds of fruit, I (this is Grace talking) sometimes use raw beets and carrots, too. Sometimes you have to ease into it by using more fruit, but after a while, I think psychologically my body gets excited for the good stuff, and the taste of greens is just fresh and delicious.
Check out these other “Swamp Water” Benefits!
- cleaner running body – yea you finally pooped! You’re cleaning out the swamp inside – lol
- white teeth
- clear skin
- better vision
- more flexible
Interestingly, I’ve had folks tell me this is too much work. If this is you, no worries I have something just as good if not better because all the ingredients are organic, non-GMO and come from primitive lands where the soil has not been tainted by modern day agriculture.
There are many ways to prepare Shakeology; in a shaker cup with some (non-dairy) milk is the easiest and fastest way; however, my favorite way is in a blender with a frozen banana, natural peanut butter and plain, quick oats for those days I need it to tide me over longer than usual.
As you can see Shakeology comes in that swamp water color you know and love – lol
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