Recipes

THE CANCER CURE

People think the FDA is protecting them.  It isn’t.  What the FDA is doing and what the public think it’s doing are a s different as night and day.

~Herbert Lay, M.D., former FDA Commissioner

October – Breast Cancer Awareness Month – Is A Very Profitable Month

Every October there is much hype over “finding the cancer cure.”  Can someone please explain to me why it’s taking so dang long to so-called “find the cancer cure?”  (Rhetorical question.) Continue reading

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SWAMP WATER RECIPE?

Just in…studies show that swamp water is now beneficial for the drinking BUT…

NOT THE ABOVE SWAMP WATER!

I’m talking about the swamp water that my friend and business associate, Lisa McClain, is referring to when she sees me drinking my morning smoothie – lol

You gotta admit there is a resemblance – but only in color…they are very different otherwise! Continue reading

PLANT-BASED VS ANIMAL-BASED PROTEIN; WHICH IS BETTER?

PROTEIN:

A macro-nutrient that EVERYBODY needs.  Beyond its well known reputation for building muscle, protein also builds new cells, tissues, enzymes, antibodies and hormones and energizes, increases stamina and supports a healthy weight!

PLANT-BASED PROTEIN VS ANIMAL PROTEIN; WHICH IS BETTER?

Plant based is becoming more and more of a popular statement in regards to ultimate health. The main problem with animal protein, just as with plant-based protein, is the source of where it’s coming from.  Man nor animal can thrive when eating genetically modified plant-based food, hence is one reason why factory farmed animals are not an adequate source of nutrition for those who desire optimum health.  The following video gives many more reasons… Continue reading

SPAGHETTI SQUASH FOR SPAGHETTI

SPAGHETTI SQUASH WITH MEAT SAUCE

Trim Empty Carbs From Your Diet While Whittling Away Your Waistline.

-Muscle & Fitness June 2014, pg 134

Lately I’ve been experimenting in the kitchen and I must say things are going well, especially after years of being told, more than once by different people, to just stay out of the kitchen (okay so I’m capable of burning water – lol). Continue reading

EATING TO LOOK PHAT

A GUIDE TO PRE AND POST WORKOUT NUTRITION

The-Complete-Guide-to-Workout-Nutrition

The recommendations above include both Animal and Plant-Based foods. On the animal side of things, I recommend staying far away from Intensive farming, Factory farming, or any mass production of animals (and crops). Take a look at the video below to see why…they are as far removed from nature and natural systems as you can get.

The goal of Factory farming is to produce as much of a product as quickly as possible.  It’s all about production…the land and the animals in these systems are strained to the utmost. Choose Sustainable/Organic farming instead; it works with nature rather than against it. Continue reading

PORTOBELLO MUSHROOM FOR PIZZA CRUST

PORTOBELLO MUSHROOM PIZZA

Trim Empty Carbs From Your Diet While Whittling Away Your Waistline.

-Muscle & Fitness June 2014, pg 126

If you knew me at all you’d know this is something amazing…me in the kitchen cooking, lol.  Seriously though, I’ve been told, MORE THAN ONCE, to stay out of the kitchen.  But I did it! I made something cool and actually tasted good! Lol

I’ve picked up plenty of magazines, books, articles, etc that have amazing recipes inside, but until now never seemed to prepare any of them.  I’ve not been much of a “cook” in times past, but recently I’ve taken an interest in preparing meals!  In my post “Will the REAL Brandye Dague Please Stand Up” I state my journey back to me. Continue reading